Nutrient Comparison: Sunflower Seed Flour VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Breadfruit:
- 5 ounces of Sunflower Seed Flour have 29 times more Vitamin B1, 8.9 times more Vitamin B2, 8.1 times more Vitamin B3, 14.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Breadfruit.
- While 5 oz of Raw Breadfruit contain 22.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Breadfruit:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 20.4 times more Copper, 12.3 times more Iron, 13.8 times more Magnesium, 32.9 times more Manganese, 23 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Breadfruit.
- While 5 oz of Raw Breadfruit contain 7.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.2 times more Energy, 18.1 times more Omega 6, 1.3 times more Carbohydrate and 44.9 times more Protein than Breadfruit.
- Both Sunflower Seed Flour and Breadfruit offer comparable quantities of Fiber per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Breadfruit provide inadequate amounts of Omega 3 in five ounces.