Nutrient Comparison: Sunflower Seed Flour VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Carambola:
- 5 ounces of Sunflower Seed Flour have 227.6 times more Vitamin B1, 16.6 times more Vitamin B2, 19.9 times more Vitamin B3, 16.9 times more Vitamin B5, 44.3 times more Vitamin B6 and 18.5 times more Vitamin B9 than Carambola.
- While 5 oz of Raw StarFruit contain 26.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Carambola:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 12.5 times more Copper, 82.8 times more Iron, 34.6 times more Magnesium, 53.4 times more Manganese, 57.4 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Carambola.
- While 5 oz of Raw StarFruit contain 2 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.5 times more Energy, 5.5 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Fiber and 46.2 times more Protein than Carambola.
- 5 ounces of Carambola provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw StarFruit provide inadequate amounts of Omega 3 in five ounces.