Comparing Nutrients in 500 calories Sunflower Seed FlourVS Carambola
Weight per 500 calories
Sunflower Seed Flour
153g
Carambola
1613g
Sunflower Seed Flour has 10.5 times more energy per 100g than Carambola. It has high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Carambola?
Sunflower Seed Flour VS Carambola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Carambola?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Carambola:
500 calories of Sunflower Seed Flour have 21.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Carambola.
While 500 kcal of Raw StarFruit contain 278.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Carambola:
500 calories of Sunflower Seed Flour have 3.6 times more Calcium, 7.9 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 9.2 times more Selenium and 3.9 times more Zinc than Carambola.
While 500 kcal of Raw StarFruit contain 20.9 times more Potassium and 128.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Carambola contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.4 times more Protein than Carambola.
While 500 kcal of Raw StarFruit contain 142 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 5.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Carambola offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6