Comparing Nutrients in 500 calories Sunflower Seed FlourVS Carissa
Weight per 500 calories
Sunflower Seed Flour
153g
Carissa
807g
Sunflower Seed Flour has 5.3 times more energy per 100g than Carissa. It has high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Carissa?
Sunflower Seed Flour VS Carissa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Carissa?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Carissa:
500 calories of Sunflower Seed Flour have 15.2 times more Vitamin B1 and 7 times more Vitamin B3 than Carissa.
While 500 kcal of Raw Carissa contain 153.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Carissa provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Carissa:
500 calories of Sunflower Seed Flour have 2 times more Calcium, 1.6 times more Copper, 4.1 times more Magnesium and 18.7 times more Phosphorus than Carissa.
While 500 kcal of Raw Carissa contain 20.4 times more Potassium and 59.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Carissa contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 18.3 times more Protein than Carissa.
While 500 kcal of Raw Carissa contain 4.2 times more Fat and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Carissa offer comparable quantities of Energy per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein