Comparing Nutrients in 100 calories BreadfruitVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Breadfruit
97g
Canned Carrots with Liquids and Salt
435g
Breadfruit has 4.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Canned Carrots with Liquids and Salt?
Breadfruit VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Breadfruit vs Canned Carrots with Liquids and Salt:
100 calories of Breadfruit have 1.3 times more Vitamin B1 and 3.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9, 32.7 times more Vitamin E and 87.8 times more Vitamin K than Raw Breadfruit.
100 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Breadfruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.2 times more Calcium, 5.5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 33.6 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, 537.4 times more Sodium, 10.8 times more Zinc and 5.9 times more Water than Raw Breadfruit.
100 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Raw Breadfruit.
Both Breadfruit and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.