Comparing Nutrients in 100 calories BreadfruitVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Breadfruit
97g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 5.7 times more energy per unit of mass than Raw Breadfruit, which is very high in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Oil Roasted Sunflower Seeds?
Breadfruit VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Breadfruit vs Oil Roasted Sunflower Seeds:
100 calories of Breadfruit have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 151.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 63.2 times more Vitamin E than Raw Breadfruit.
100 calories of Breadfruit have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Breadfruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Oil Roasted Sunflower Seeds:
100 calories of Breadfruit have 5.8 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 1.4 times more Iron, 6 times more Manganese, 6.6 times more Phosphorus, 22.7 times more Selenium and 7.6 times more Zinc than Raw Breadfruit.
Both Breadfruit and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Selenium and Zinc
Both Raw Breadfruit as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 6.8 times more Carbohydrate, 20.3 times more Sugars and 2.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 38.8 times more Fat, 25.6 times more Saturated Fat, 124 times more Omega 6 and 3.3 times more Protein than Raw Breadfruit.
Both Breadfruit and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Raw Breadfruit as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.