Comparing Nutrients in 100 calories Boiled BroccoliVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Boiled Broccoli
286g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 10.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lemonade-flavor Drink, Powder?
Boiled Broccoli VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Lemonade-flavor Drink, Powder:
100 calories of Boiled Broccoli have more Vitamin A, 342 times more Vitamin B1, 121.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 17.4 times more Vitamin C, 196.8 times more Vitamin E and 806.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Lemonade-flavor Drink, Powder:
100 calories of Boiled Broccoli have 39.5 times more Calcium, 26.5 times more Copper, 42.8 times more Iron, 1.4 times more Magnesium, 191.5 times more Manganese, 7.3 times more Phosphorus, 81.6 times more Potassium, 57.9 times more Selenium, 3.4 times more Sodium, 162.9 times more Zinc and 1863.5 times more Water than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 29.4 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 1.3 times more Carbohydrate, 6.4 times more Sugars and 2.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6 in 100 calories.