Comparing Nutrients in 100 calories Boiled BroccoliVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Boiled Broccoli
286g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Boiled Broccoli has 2.3 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Boiled Broccoli VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Boiled Broccoli have more Vitamin A, 9 times more Vitamin B1, more Vitamin B9, more Vitamin E and 604.7 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.7 times more Vitamin B2, 17.6 times more Vitamin B3, 7.9 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Boiled Broccoli have more Calcium, 2.6 times more Copper, more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 28.7 times more Phosphorus, more Potassium, more Selenium and 19.3 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Sodium per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.