Comparing Nutrients in 100 calories Boiled BroccoliVS Candies, divinity, prepared-from-recipe
Weight per 100 calories
Boiled Broccoli
286g
Candies, divinity, prepared-from-recipe
27.5g
Candies, divinity, prepared-from-recipe have 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, divinity, prepared-from-recipe?
Boiled Broccoli VS Candies, Divinity, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Candies, divinity, prepared-from-recipe:
100 calories of Boiled Broccoli have more Vitamin A, 54.6 times more Vitamin B1, 19.7 times more Vitamin B2, 383.4 times more Vitamin B3, 278.5 times more Vitamin B5, 2080 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Candies, divinity, prepared-from-recipe:
100 calories of Boiled Broccoli have 83.2 times more Calcium, 126.9 times more Copper, 348.4 times more Iron, 109.2 times more Magnesium, 672.5 times more Manganese, 348.4 times more Phosphorus, 132.5 times more Potassium, 5.5 times more Selenium, 12.5 times more Sodium, 52 times more Zinc and 101.3 times more Water than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Fiber and 18.8 times more Protein than Candies, divinity, prepared-from-recipe.
While 100 kcal of Candies, divinity, prepared-from-recipe contain 5.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 calories.