Comparing Nutrients in 100 calories Boiled BroccoliVS Chewing gum
Weight per 100 calories
Boiled Broccoli
286g
Chewing gum
28g
Chewing gum has 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chewing gum?
Boiled Broccoli VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chewing gum?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Chewing gum:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Chewing gum:
100 calories of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 1506.9 times more Potassium, 27.4 times more Selenium, 421.7 times more Sodium, more Zinc and 353.1 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Chewing gum lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 306 times more Omega 3, 14.1 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chewing gum offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Chewing gum provide inadequate amounts of Omega 6 in 100 calories.