Comparing Nutrients in 100 calories Boiled BroccoliVS Cookies, oatmeal sandwich, with creme filling
Weight per 100 calories
Boiled Broccoli
286g
Cookies, oatmeal sandwich, with creme filling
25g
Cookies, oatmeal sandwich, with creme filling have 11.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, oatmeal sandwich, with creme filling?
Boiled Broccoli VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Boiled Broccoli have 875.6 times more Vitamin A, 3 times more Vitamin B1, 12.6 times more Vitamin B2, 5.5 times more Vitamin B3, 24.3 times more Vitamin B5, 49.4 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 297.1 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Boiled Broccoli have more Calcium, 5.1 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 24.5 times more Potassium, 2.7 times more Selenium, 7.6 times more Zinc and 45.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Boiled Broccoli and Cookies, oatmeal sandwich, with creme filling contain similar levels of Sodium per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.1 times more Omega 3, 1.5 times more Carbohydrate, 14.4 times more Fiber and 10.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 3.9 times more Fat, 5.8 times more Saturated Fat, 12.1 times more Omega 6 and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein