Comparing Nutrients in 100 calories Boiled BroccoliVS Pretzels, soft, unsalted
Weight per 100 calories
Boiled Broccoli
286g
Pretzels, soft, unsalted
29g
Pretzels, soft, unsalted have 9.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pretzels, soft, unsalted?
Boiled Broccoli VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pretzels, soft, unsalted:
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 98.6 times more Vitamin B6, 44.4 times more Vitamin B9, more Vitamin C, 26.5 times more Vitamin E and 515.1 times more Vitamin K than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pretzels, soft, unsalted:
100 calories of Boiled Broccoli have 17.1 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 8.4 times more Phosphorus, 32.8 times more Potassium, 1.6 times more Sodium, 4.7 times more Zinc and 58.7 times more Water than Pretzels, soft, unsalted.
Both Boiled Broccoli and Pretzels, soft, unsalted contain similar levels of Selenium per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 21.3 times more Omega 3, 54.8 times more Sugars, 19.1 times more Fiber and 2.9 times more Protein than Pretzels, soft, unsalted.
Both Boiled Broccoli and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 6 in 100 calories.