Comparing Nutrients in 100 calories Boiled BroccoliVS Puddings, tapioca, ready-to-eat
Weight per 100 calories
Boiled Broccoli
286g
Puddings, tapioca, ready-to-eat
77g
Puddings, tapioca, ready-to-eat have 3.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Puddings, tapioca, ready-to-eat?
Boiled Broccoli VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Puddings, tapioca, ready-to-eat:
100 calories of Boiled Broccoli have more Vitamin A, 9.8 times more Vitamin B1, 4.7 times more Vitamin B2, 31.6 times more Vitamin B3, 9.7 times more Vitamin B5, 31 times more Vitamin B6, 133.7 times more Vitamin B9, 803.5 times more Vitamin C, 35.9 times more Vitamin E and 1310.2 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Puddings, tapioca, ready-to-eat:
100 calories of Boiled Broccoli have 2.1 times more Calcium, 12.6 times more Copper, 22.6 times more Iron, 13 times more Magnesium, 65.5 times more Manganese, 4.1 times more Phosphorus, 11.8 times more Potassium, more Selenium, 7.6 times more Zinc and 4.6 times more Water than Puddings, tapioca, ready-to-eat.
Both Boiled Broccoli and Puddings, tapioca, ready-to-eat contain similar levels of Sodium per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 1.2 times more Carbohydrate, more Fructose, more Fiber and 4.5 times more Protein than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 2.5 times more Fat, 3.3 times more Saturated Fat and 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in 100 calories.