Boiled Broccoli VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 calories of Boiled Broccoli have 15 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 calories of Boiled Broccoli have 1.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Potassium and 4.4 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.2 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.8 times more Carbohydrate, 3.3 times more Sugars and 5.3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.1 times more Fat than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.