Cooked Chopped Frozen Broccoli VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 78.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 13.3 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 calories of Cooked Chopped Frozen Broccoli have 8 times more Calcium, 3 times more Copper, 58.8 times more Iron, 215 times more Manganese, 6.8 times more Phosphorus, 45.6 times more Potassium, more Selenium and 27 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Cooked Chopped Frozen Broccoli and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium, Sodium and Water per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.