Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Snacks, rice cakes, brown rice, buckwheat, unsalted
26.3g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 13.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Cooked Chopped Frozen Broccoli VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 13.3 times more Vitamin B1, 10.7 times more Vitamin B2, 3.2 times more Vitamin B5, 13.6 times more Vitamin B6, 36.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
100 calories of Cooked Chopped Frozen Broccoli have 40.7 times more Calcium, 1.2 times more Copper, 7.3 times more Iron, 1.8 times more Phosphorus, 6.4 times more Potassium, 37.3 times more Sodium, 1.5 times more Zinc and 208.7 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2 times more Manganese and 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.1 times more Omega 3 and 4.7 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6 in 100 calories.