Dry Spinach Spaghetti has 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Spinach Spaghetti ?
Cooked Chopped Frozen Broccoli VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Spinach Spaghetti :
100 calories of Cooked Chopped Frozen Broccoli have 29.5 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 23.7 times more Vitamin E and 7.7 times more Vitamin K than Spinach Spaghetti .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Spinach Spaghetti :
100 calories of Cooked Chopped Frozen Broccoli have 7.6 times more Calcium, 3.8 times more Iron, 2 times more Phosphorus, 5 times more Potassium, 4.1 times more Sodium, 1.3 times more Zinc and 144.5 times more Water than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 6.8 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Spinach Spaghetti contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Omega 3, 7.2 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Spinach Spaghetti .
Both Cooked Chopped Frozen Broccoli and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 6 in 100 calories.