Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Syrup, fruit flavored
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Syrup, fruit flavored
38.3g
Syrup, fruit flavored has 9.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Syrup, fruit flavored?
Cooked Chopped Frozen Broccoli VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Syrup, fruit flavored:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 73.2 times more Vitamin B1, 68.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Syrup, fruit flavored:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, 45.3 times more Copper, 189.5 times more Iron, 121.2 times more Magnesium, 1039.3 times more Manganese, more Phosphorus, 1323.6 times more Potassium, 16.3 times more Selenium, more Sodium, 43.5 times more Zinc and 24.3 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Syrup, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in 100 calories.