Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Cooked Chopped Frozen Broccoli VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9, 436.8 times more Vitamin C, 287.6 times more Vitamin E and 96 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Manganese, 2.6 times more Potassium, 3 times more Sodium and 2.3 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Calcium, 2.1 times more Copper and 5.8 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9.9 times more Carbohydrate, 4.6 times more Sugars and 32.7 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 14.1 times more Fat, 13.6 times more Saturated Fat, 2.7 times more Omega 3 and 64.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber