Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Vitasoy USA, Organic Nasoya Firm Tofu has 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA, Organic Nasoya Firm Tofu?
Cooked Chopped Frozen Broccoli VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Boiled Chopped Frozen Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Organic Nasoya Firm Tofu:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Iron, 8.3 times more Sodium and 3.3 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.3 times more Calcium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7 times more Carbohydrate, 14.7 times more Sugars and 11.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 12.2 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy and Protein per 100 calories.