Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS No Sugar Added Chocolate Powder
Weight per 100 calories
Frozen Chopped Broccoli
385g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or No Sugar Added Chocolate Powder?
Frozen Chopped Broccoli VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs No Sugar Added Chocolate Powder:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.7 times more Vitamin B2, 128.8 times more Vitamin B9, 13.9 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 2.1 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs No Sugar Added Chocolate Powder:
100 calories of Frozen Chopped Broccoli have 3.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 166.4 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 3.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and No Sugar Added Chocolate Powder contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7 times more Omega 3, 4.4 times more Fiber and 4.2 times more Protein than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 3.9 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6