Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Instant Coffee half the Caffeine
Weight per 100 calories
Frozen Chopped Broccoli
385g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Instant Coffee half the Caffeine ?
Frozen Chopped Broccoli VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Instant Coffee half the Caffeine :
100 calories of Frozen Chopped Broccoli have more Vitamin A, 89.7 times more Vitamin B1, 17.6 times more Vitamin B2, 38.9 times more Vitamin B5, 60.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 577.9 times more Vitamin K than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 4.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Instant Coffee half the Caffeine :
100 calories of Frozen Chopped Broccoli have 5.4 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium, 8.8 times more Sodium, 18.6 times more Zinc and 399.4 times more Water than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Instant Coffee half the Caffeine contain similar levels of Potassium per 100 calories.
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 94.8 times more Omega 3, more Sugars, more Fiber and 2.6 times more Protein than Instant Coffee half the Caffeine .
Both Frozen Chopped Broccoli and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in 100 calories.