Seasoned Grated Dry Bread Crumbs have 14.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Seasoned Dry Bread Crumbs ?
Frozen Chopped Broccoli VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Seasoned Dry Bread Crumbs :
100 calories of Frozen Chopped Broccoli have 76.6 times more Vitamin A, 3.4 times more Vitamin B2, 6.6 times more Vitamin B5, 11.2 times more Vitamin B6, 8.3 times more Vitamin B9, 307.7 times more Vitamin C, 69.1 times more Vitamin E and 26 times more Vitamin K than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Seasoned Dry Bread Crumbs :
100 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Potassium, 1.7 times more Selenium, 4.9 times more Zinc and 212.2 times more Water than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 5.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.2 times more Omega 3, 3.5 times more Sugars, 6.2 times more Fructose, 9 times more Fiber and 2.9 times more Protein than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 4.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6