Cookies, chocolate chip, commercially prepared, regular, lower fat have 17.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Frozen Chopped Broccoli VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 9 times more Vitamin B2, 4.1 times more Vitamin B3, 29.3 times more Vitamin B5, 102.5 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 343.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Frozen Chopped Broccoli have more Calcium, 3.2 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 12.9 times more Manganese, 13.8 times more Phosphorus, 27.4 times more Potassium, 8.1 times more Selenium, 14.1 times more Zinc and 215.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Frozen Chopped Broccoli and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.5 times more Omega 3, 1.2 times more Carbohydrate, 17.3 times more Fiber and 8.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.6 times more Fat, 7.8 times more Saturated Fat, 9.9 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber