Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Enriched yellow Corn flour masa
Weight per 100 calories
Frozen Chopped Broccoli
385g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enriched yellow Corn flour masa?
Frozen Chopped Broccoli VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Enriched yellow Corn flour masa:
100 calories of Frozen Chopped Broccoli have 66 times more Vitamin A, 1.7 times more Vitamin B2, 20.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Enriched yellow Corn flour masa:
100 calories of Frozen Chopped Broccoli have 5.7 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 10.9 times more Manganese, 3 times more Phosphorus, 11.3 times more Potassium, 3.7 times more Selenium, 67 times more Sodium, 3.7 times more Zinc and 130.4 times more Water than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 28.2 times more Omega 3, 6.5 times more Fiber and 4.6 times more Protein than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 3.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3