Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Frozen Chopped Broccoli
385g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 17.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Keebler, Keebler Chocolate Graham SELECTS?
Frozen Chopped Broccoli VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Keebler, Keebler Chocolate Graham SELECTS:
Both Frozen Chopped Broccoli, Unprepared and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Frozen Chopped Broccoli have 1.2 times more Sodium and 527.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 17.9 times more Omega 3 and 7.1 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 3.2 times more Fat, 4 times more Saturated Fat and 3.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3