Popovers, dry mix, unenriched have 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Popovers, dry mix, unenriched?
Frozen Chopped Broccoli VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Popovers, dry mix, unenriched:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 7.5 times more Vitamin B1, 52.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.3 times more Vitamin B5, 44.2 times more Vitamin B6, 38.2 times more Vitamin B9 and 8047.8 times more Vitamin C than Popovers, dry mix, unenriched.
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Popovers, dry mix, unenriched:
100 calories of Frozen Chopped Broccoli have 25 times more Calcium, 3.1 times more Copper, 14.1 times more Iron, 10.3 times more Magnesium, 5.7 times more Manganese, 7.1 times more Phosphorus, 30.3 times more Potassium, 7.8 times more Zinc and 111.5 times more Water than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 38.4 times more Omega 3 and 3.9 times more Protein than Popovers, dry mix, unenriched.
Both Frozen Chopped Broccoli and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 6 in 100 calories.