Frozen Chopped Broccoli VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 calories of Frozen Chopped Broccoli have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 16.4 times more Vitamin E and 38 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 calories of Frozen Chopped Broccoli have 2.5 times more Iron, 1.9 times more Magnesium, 2.2 times more Potassium, 1.7 times more Selenium and 5.2 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.9 times more Calcium, 3.1 times more Copper, 1.6 times more Phosphorus and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 28.3 times more Omega 3, 1.2 times more Carbohydrate, 16.2 times more Fiber and 1.2 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.