Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Frozen Chopped Broccoli
385g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vitasoy USA, Nasoya Lite Firm Tofu?
Frozen Chopped Broccoli VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA, Nasoya Lite Firm Tofu provide similar amounts of Vitamin A per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Frozen Chopped Broccoli have 1.5 times more Sodium and 2.2 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.6 times more Calcium and 1.7 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.6 times more Carbohydrate, 14 times more Sugars and 10.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.8 times more Fat and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate