Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Frozen Chopped Broccoli
385g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Vitasoy USA Organic Nasoya, Soft Tofu has 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vitasoy USA Organic Nasoya, Soft Tofu?
Frozen Chopped Broccoli VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Frozen Chopped Broccoli, Unprepared and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 calories of Frozen Chopped Broccoli have 2 times more Iron, 16.2 times more Sodium and 2.9 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Frozen Chopped Broccoli and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 17.4 times more Carbohydrate, 12.1 times more Sugars and 13.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.5 times more Fat and 4.2 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate