Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Soft Red Winter Wheat
Weight per 100 calories
Frozen Chopped Broccoli
385g
Soft Red Winter Wheat
30g
Soft Red Winter Wheat has 12.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soft Red Winter Wheat?
Frozen Chopped Broccoli VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Soft Red Winter Wheat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 12.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 6.1 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin E than Soft Red Winter Wheat.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Soft Red Winter Wheat:
100 calories of Frozen Chopped Broccoli have 26.4 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium, 152.8 times more Sodium, 2.3 times more Zinc and 95.7 times more Water than Soft Red Winter Wheat.
Both Frozen Chopped Broccoli and Soft Red Winter Wheat contain similar levels of Copper and Manganese per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 47.7 times more Omega 3, 41.9 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Soft Red Winter Wheat.
Both Frozen Chopped Broccoli and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Soft Red Winter Wheat provide inadequate amounts of Omega 6 in 100 calories.