Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS 36% Creme De Menthe
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
36% Creme De Menthe
27g
72 Proof Creme De Menthe has 13.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or 36% Creme De Menthe?
Boiled Spears Frozen Broccoli VS 36% Creme De Menthe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or 36% Creme De Menthe?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs 36% Creme De Menthe:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 2022.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs 36% Creme De Menthe:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 7.1 times more Copper, 115.5 times more Iron, more Magnesium, 107.7 times more Manganese, more Phosphorus, more Potassium, 62.9 times more Selenium, 63.6 times more Sodium, 99.4 times more Zinc and 42.5 times more Water than 36% Creme De Menthe.
100 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.1 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
While 100 kcal of 72 Proof Creme De Menthe contain 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and 36% Creme De Menthe offer comparable quantities of Energy per 100 calories.
100 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 100 calories.