Nutrient Comparison: Boiled Spears Frozen Broccoli VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs 36% Creme De Menthe:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 152.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs 36% Creme De Menthe:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, 8.7 times more Iron, more Magnesium, 8.1 times more Manganese, more Phosphorus, more Potassium, 4.8 times more Selenium, 7.5 times more Zinc and 3.2 times more Water than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 13.3 times more Energy, 2.6 times more Omega 3, 7.8 times more Carbohydrate and 28.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 14 ounces.