Nutrient Comparison: 36% Creme De Menthe VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of 36% Creme De Menthe versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 36% Creme De Menthe vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 407 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 72 Proof Creme De Menthe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for 36% Creme De Menthe vs Broccoli Raab:
- 14 ounces of 36% Creme De Menthe have 1.9 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium, 30.6 times more Iron, more Magnesium, 9.9 times more Manganese, more Phosphorus, more Potassium, 6.6 times more Sodium, 19.3 times more Zinc and 3.3 times more Water than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 36% Creme De Menthe have 16.9 times more Energy, 14.6 times more Carbohydrate and 109.5 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Omega 3, more Fiber and more Protein than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both 72 Proof Creme De Menthe as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.