Comparing Nutrients in 300 calories 36% Creme De MentheVS Broccoli Raab
Weight per 300 calories
36% Creme De Menthe
81g
Broccoli Raab
1364g
36% Creme De Menthe has 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Broccoli Raab?
36% Creme De Menthe VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Broccoli Raab?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 6863.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 72 Proof Creme De Menthe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, 8.9 times more Copper, 515.5 times more Iron, more Magnesium, 166.5 times more Manganese, more Phosphorus, more Potassium, 42.2 times more Selenium, 111.3 times more Sodium, 324.6 times more Zinc and 55.1 times more Water than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of 36% Creme De Menthe have 6.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 27.5 times more Fat, 29.2 times more Omega 3, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Fiber and Protein
Both 72 Proof Creme De Menthe as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.