Comparing Nutrients in 300 calories Broccoli RaabVS EAS Soy Protein Powder ABBOTT
Weight per 300 calories
Broccoli Raab
1364g
EAS Soy Protein Powder ABBOTT
74g
EAS Soy Protein Powder ABBOTT have 18.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or EAS Soy Protein Powder ABBOTT?
Broccoli Raab VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 300 calories of Broccoli Raab vs EAS Soy Protein Powder ABBOTT:
300 calories of Broccoli Raab have more Vitamin A, 29.8 times more Vitamin B1, 41.7 times more Vitamin B2, 27.5 times more Vitamin B3, 174.3 times more Vitamin B5, 55.2 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, 248.5 times more Vitamin E and 1527.3 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs EAS Soy Protein Powder ABBOTT:
300 calories of Broccoli Raab have 20.9 times more Calcium, 6.1 times more Iron, 18.4 times more Magnesium, 8.6 times more Manganese, 3 times more Phosphorus, 5.1 times more Potassium, 26.3 times more Selenium, 1.3 times more Sodium, 6.2 times more Zinc and 602 times more Water than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 1.3 times more Copper than Raw Broccoli Raab.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.5 times more Fat, 15.3 times more Omega 3, more Fiber and 1.2 times more Protein than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 3.2 times more Omega 6 and 5.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber