Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Cooked Broccoli Raab
Weight per 300 calories
EAS Soy Protein Powder ABBOTT
74g
Cooked Broccoli Raab
1200g
EAS Soy Protein Powder ABBOTT have 16.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Cooked Broccoli Raab?
EAS Soy Protein Powder ABBOTT VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 27.4 times more Vitamin B1, 39.8 times more Vitamin B2, 40 times more Vitamin B3, 213.5 times more Vitamin B5, 62.5 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, 341.6 times more Vitamin E and 1536 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both EAS Soy Protein Powder ABBOTT as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 20.1 times more Calcium, 3.2 times more Iron, 19.9 times more Magnesium, 7.3 times more Manganese, 3 times more Phosphorus, 7.8 times more Potassium, 30.1 times more Selenium, 2 times more Sodium, 3.8 times more Zinc and 523.3 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of EAS Soy Protein Powder ABBOTT have 3.4 times more Omega 6 and 4 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.4 times more Fat, 14.3 times more Omega 3, more Fiber and 1.3 times more Protein than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6