Nutrient Comparison: Broccoli Raab VS EAS Soy Protein Powder ABBOTT per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs EAS Soy Protein Powder ABBOTT:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 13.5 times more Vitamin E and 83 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- Both Broccoli Raab and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs EAS Soy Protein Powder ABBOTT:
- 7 ounces of Broccoli Raab have 32.7 times more Water than EAS Soy Protein Powder ABBOTT.
- While 7 oz of EAS Soy Protein Powder ABBOTT contain 23.8 times more Copper, 3 times more Iron, 2.1 times more Manganese, 6 times more Phosphorus, 3.6 times more Potassium, 13.7 times more Sodium and 3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and EAS Soy Protein Powder ABBOTT contain similar levels of Calcium and Magnesium per seven ounces.
- Both Raw Broccoli Raab as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 7 oz of EAS Soy Protein Powder ABBOTT contain 18.4 times more Energy, 7.3 times more Fat, 59.6 times more Omega 6, 15.4 times more Carbohydrate, 106.5 times more Sugars and 15 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and EAS Soy Protein Powder ABBOTT offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber