53 Proof Coffee Liqueur has 12 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Coffee Liqueur 26.5%?
Boiled Spears Frozen Broccoli VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Coffee Liqueur 26.5%:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 165 times more Vitamin B1, 81 times more Vitamin B2, 38.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Coffee Liqueur 26.5%:
100 calories of Boiled Spears Frozen Broccoli have 612 times more Calcium, 12.9 times more Copper, 122 times more Iron, 80 times more Magnesium, 278.6 times more Manganese, 110 times more Phosphorus, 72 times more Potassium, 57 times more Selenium, 36 times more Sodium, 120 times more Zinc and 35.1 times more Water than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 63 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and 372 times more Protein than Coffee Liqueur 26.5%.
While 100 kcal of 53 Proof Coffee Liqueur contain 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 100 calories.