Nutrient Comparison: Boiled Spears Frozen Broccoli VS Coffee Liqueur 26.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Coffee Liqueur 26.5%:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 13.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Coffee Liqueur 26.5%:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium, 10.2 times more Iron, 6.7 times more Magnesium, 23.2 times more Manganese, 9.2 times more Phosphorus, 6 times more Potassium, 4.8 times more Selenium, 10 times more Zinc and 2.9 times more Water than Coffee Liqueur 26.5%.
- Both Boiled Spears Frozen Broccoli and Coffee Liqueur 26.5% contain similar levels of Copper per 14 ounces.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3, more Fiber and 31 times more Protein than Coffee Liqueur 26.5%.
- While 14 oz of 53 Proof Coffee Liqueur contain 12 times more Energy, 8.7 times more Carbohydrate and 26.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 14 ounces.