Dry Dessert Wine has 5.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dry Dessert Wine?
Boiled Spears Frozen Broccoli VS Dry Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dry Dessert Wine?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dry Dessert Wine:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 16.6 times more Vitamin B1, 24.4 times more Vitamin B2, 11.7 times more Vitamin B3, 46.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dry Dessert Wine:
100 calories of Boiled Spears Frozen Broccoli have 34.6 times more Calcium, 5.2 times more Copper, 13.8 times more Iron, 12.1 times more Magnesium, 14.8 times more Manganese, 33.2 times more Phosphorus, 10.6 times more Potassium, 20.6 times more Selenium, 14.5 times more Sodium, 23.3 times more Zinc and 6.8 times more Water than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 2.5 times more Carbohydrate, 7.3 times more Sugars, more Fiber and 84.1 times more Protein than Dry Dessert Wine.
Both Boiled Spears Frozen Broccoli and Dry Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in 100 calories.