Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dry Dessert Wine:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dry Dessert Wine:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium, 4.3 times more Zinc and 1.3 times more Water than Dry Dessert Wine.
- Both Boiled Spears Frozen Broccoli and Dry Dessert Wine contain similar levels of Copper per 14 ounces.
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.3 times more Sugars, more Fiber and 15.5 times more Protein than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 5.4 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in 14 ounces.