Arrowroot flour has 12.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Arrowroot flour?
Boiled Spears Frozen Broccoli VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Arrowroot flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Arrowroot flour:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 701.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.9 times more Vitamin B5, 331.5 times more Vitamin B6, 54.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Arrowroot flour:
100 calories of Boiled Spears Frozen Broccoli have 16.3 times more Calcium, 13.7 times more Copper, 23.6 times more Iron, 85 times more Magnesium, 8.8 times more Manganese, 140.3 times more Phosphorus, 208.6 times more Potassium, 153 times more Sodium, 54.6 times more Zinc and 101.7 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 59.5 times more Omega 3, 11.3 times more Fiber and 131.8 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Arrowroot flour offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Arrowroot flour provide inadequate amounts of Omega 6 in 100 calories.