Comparing Nutrients in 100 calories Arrowroot flourVS Broccoli Raab
Weight per 100 calories
Arrowroot flour
28g
Broccoli Raab
455g
Arrowroot flour has 16.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Broccoli Raab?
Arrowroot Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 2628.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 40.2 times more Vitamin B5, 555 times more Vitamin B6, 192.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 43.8 times more Calcium, 17 times more Copper, 105.2 times more Iron, 119 times more Magnesium, 13.6 times more Manganese, 236.9 times more Phosphorus, 289.1 times more Potassium, 267.8 times more Sodium, 178.5 times more Zinc and 132.1 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot flour have 1.9 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 79.5 times more Fat, 340.8 times more Omega 3, 12.9 times more Fiber and 171.5 times more Protein than Arrowroot flour.
Both Arrowroot flour and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Arrowroot flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.