Nutrient Comparison: Arrowroot flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 162 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.5 times more Vitamin B5, 34.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.7 times more Calcium, 6.5 times more Iron, 7.3 times more Magnesium, 14.6 times more Phosphorus, 17.8 times more Potassium, 16.5 times more Sodium, 11 times more Zinc and 8.1 times more Water than Arrowroot flour.
- Both Arrowroot flour and Broccoli Raab contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 16.2 times more Energy, 30.9 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21 times more Omega 3 and 10.6 times more Protein than Arrowroot flour.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Arrowroot flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.