Nutrient Comparison: Arrowroot flour VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot flour versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot flour vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 162 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.5 times more Vitamin B5, 34.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot flour vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 2.7 times more Calcium, 6.5 times more Iron, 7.3 times more Magnesium, 14.6 times more Phosphorus, 17.8 times more Potassium, 16.5 times more Sodium, 11 times more Zinc and 8.1 times more Water than Arrowroot flour.
- Both Arrowroot flour and Broccoli Raab contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot flour have 16.2 times more Energy, 30.9 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 21 times more Omega 3 and 10.6 times more Protein than Arrowroot flour.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Arrowroot flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.