Nutrient Comparison: Arrowroot flour VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot flour versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 162 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.5 times more Vitamin B5, 34.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot flour vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 2.7 times more Calcium, 6.5 times more Iron, 7.3 times more Magnesium, 14.6 times more Phosphorus, 17.8 times more Potassium, 16.5 times more Sodium, 11 times more Zinc and 8.1 times more Water than Arrowroot flour.
- Both Arrowroot flour and Broccoli Raab contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot flour has 16.2 times more Energy, 30.9 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21 times more Omega 3 and 10.6 times more Protein than Arrowroot flour.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Arrowroot flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.