Canned Cranberry Beans have 3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Cranberry Beans?
Boiled Spears Frozen Broccoli VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Cranberry Beans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B5, 7 times more Vitamin B6 and 148.6 times more Vitamin C than Canned Cranberry Beans.
Both Boiled Spears Frozen Broccoli and Canned Cranberry Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Cranberry Beans:
100 calories of Boiled Spears Frozen Broccoli have 4.4 times more Calcium, 1.9 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 3.5 times more Water than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 4.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Cranberry Beans contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Cranberry Beans.
Both Boiled Spears Frozen Broccoli and Canned Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.