Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Great Northern Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Great Northern Beans
87.7g
Canned Great Northern Beans have 4.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Great Northern Beans?
Boiled Spears Frozen Broccoli VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Great Northern Beans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 125.6 times more Vitamin C, 6.8 times more Vitamin E and 119.6 times more Vitamin K than Canned Great Northern Beans.
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Great Northern Beans:
100 calories of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 1.9 times more Zinc and 5.3 times more Water than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 3.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Great Northern Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Omega 3, 4.2 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Canned Great Northern Beans.
Both Boiled Spears Frozen Broccoli and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.