Comparing Nutrients in 100 calories Canned Great Northern BeansVS Broccoli Raab
Weight per 100 calories
Canned Great Northern Beans
87.7g
Broccoli Raab
455g
Canned Great Northern Beans have 5.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Broccoli Raab?
Canned Great Northern Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 5.9 times more Vitamin B1, 11.1 times more Vitamin B2, 13.7 times more Vitamin B3, 6 times more Vitamin B5, 8.4 times more Vitamin B6, 5.3 times more Vitamin B9, 80.5 times more Vitamin C, 10.6 times more Vitamin E and 386.9 times more Vitamin K than Canned Great Northern Beans.
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans vs Broccoli Raab:
100 calories of Canned Great Northern Beans have 2.2 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.6 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 6.1 times more Zinc and 6.9 times more Water than Canned Great Northern Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Great Northern Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.5 times more Fat, 13.6 times more Omega 3, 1.4 times more Sugars, 2.9 times more Fiber and 2.2 times more Protein than Canned Great Northern Beans.
Both Canned Great Northern Beans and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Canned Great Northern Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.